Is something holding you back?

What is EFT?

EFT (Emotional Freedom Techniques) is based on the connection between your body’s subtle energies, your health and emotions. It uses a gentle form of touch, similar to needle-free acupuncture, to rebalance and unblock your energy and help restore well-being. It is gentle, simple and completely safe. The results are usually permanent. It is sometimes known as “tapping”.

How can tapping help me?

EFT is like acupuncture for the emotions. It clears away negative emotions and emotional baggage by clearing away the energy disturbance in your system and rebalancing your energy meridians. And, since emotional stress can contribute to pain, disease and physical ailments, EFT can often provide astonishing physical relief. The best way to find out is to come and experience an EFT session for yourself, as the benefits EFT brings are more easily experienced than described.

What will happen in an EFT session?

In a typical EFT session, your EFT practitioner will ask you to talk about your problem, whilst tapping, or showing you how to tap, specific points on your face or body. You will remain fully clothed, sitting comfortably in a chair. You may tell the practitioner as much or as little as you wish – as long as you know what you are referring to with the words you use, the tapping will clear the emotions surrounding the issue. Because of this, EFT is good for helping people to deal with issues which they find traumatic or difficult to talk about.

How many sessions will I need?

A member of staff at St John’s Hospital in West Lothian, says that by using EFT, he has been able to reduce 30 sessions of traditional therapy to as few as 3. Some issues can be cleared, permanently, with as little as 1 session of EFT. For complex problems, where there are different aspects and issues to consider and tap on, several sessions may be needed. Sometimes clients come with what they think is a huge issue, to find that it clears with EFT surprisingly quickly. Other times, other issues emerge after one layer of the problem has been “dealt with”, leading to further work. EFT is an empowering therapy as you can learn the simple techniques and use them for yourself at home.

Change your life!

Wouldn’t it be amazing if there was a simple, effective tool that could help you to transform your life?

If you are new to Emotional Freedom Techniques (EFT), you are about to discover a simple and amazingly effective therapy which can help to transform both your emotional and physical health, and remove the blocks that prevent you from achieving what you really want in life.

EFT has changed the lives of thousands of people by helping them in the areas of health, emotions and performance. EFT is sometimes known as “the tool that works where nothing else will”, so if you feel your own problem is particularly stubborn or difficult to treat, and you have already tried many other therapies or treatments without success, don’t give up hope. EFT might be the answer you have been searching for!

  • Stress/anxiety, phobias, panic attacks, low self-esteem, self-harming, relationship difficulties, feeling "stuck", procrastination. EFT is wonderful for children and teenagers as it is gentle and non-invasive.

  • For weight management, food cravings and addictions, negative body image, anorexia/bulimia

  • When EFT is used to clear emotional pain and unconscious blocks to good health, even serious or chronic health problems can often improve.

  • including sports performance and public speaking. Any area where you fear you have reached your “ceiling” but would love to break through and go beyond it!

About Sarah

Certified Advanced EFT Practitioner (AAMET) since 2007. I trained to level 3 with Gwyneth Moss, one of only a few EFT Masters in the UK. I have also been a certified SHEN practitioner since 1996. In my work I mainly use EFT as I find it most effective, but also combine it when appropriate and if the client wishes with SHEN therapy, Bach Flower Remedies and Pranic Healing, which I studied in India. I also base my work around the Law of Attraction, which combined with EFT opens up a new level of success in getting what you want out of life.

Sarah Naylor AAMET Level 3 (Advanced)

Read More about my story: how EFT transformed my health – and my life

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Book Appointment

You are welcome to contact me to find out more about EFT and how I could help you. Call me on 07784 740179, or use the booking form. You can visit my therapy room in the Scottish Borders, Stow, TD1 2QN on the A7 just North of Galashiels, or we can arrange a session by SKYPE.